Be intentional.
If the food tastes divine - you don't need to gorge
If an opportunity presents - you don't need to jump on it.
If someone asks you for help - you don't need to drop everything and help.
Being intentional means knowing the path you're on, being aware of your surroundings, and committing to your journey.
Build resilience to say no to the things that don't matter.
Embrace what does.
