I lifted my keyboard today and executed poorly. I immediately felt the pain, and I cursed my decision to pursue music as a career. Then I got smart. I realized I can prevent the injury by learning how to properly lift. Then I thought of you.

Is learning to lift a metaphor?

Learn how to lift ourselves out of the dumps, lift ourselves up from failure, lift up others?

An essential skill - physical and otherwise. A skill we can all spend more time learning how to do better.