How to find hope?
You've already found it - in your intention.
You own this present moment. In it, you get to decide what you wan to do, for whom, and what change you seek to make. That intentionality is hope.
Hope is you saying, "this thing that I'm about to do, yeah, it could make things better."
Instead of putting our thoughts too far into the future, what if we put our hopes and dreams into what we want 5 minutes from now to be like?