Life lesson learned in the last 72 hours.

• Take a beat.

• Remind yourself that you’re going to be fine.

• The only thing you own, that’s secure, that’s yours, that nobody can take from you is the present.

• You get to choose what happens in the present.

• Choice is agency.

• Agency is freedom to be you.

• Being you is what you’re here for.

• Take a beat.