I struggle to keep myself focused when my interests become wide and varied.

1. I write my goals down, but then they shift.

2. I commit myself to a book, but I lose interest.

3. I let myself go with it, but then I’m not focused.

I need to ground myself most during these moments. A hike outside always is just the thing I need.

I find a hike allows the mind to settle. It gives the brain time to ponder, connect, and apply new knowledge.

If there’s any habit I must start and keep, it is to commit time to convene with nature.